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BodyRock Log, Jump Rope Feb 12th, 2012

Monday, February 13, 2012

Completed my Jan-2012 30-Day Challenge, WooHoo!!! Even though, I actually wanted to just sleep after heavy-drowsiness day (what's wrong with me, sleep seems to be wrap me too tightly!). The result is quite surprising, hehe.

First, I did 2-min jump rope, total 220 jumps, as warm up.

Then, Jan-2012 30-Day Challenge Week 4 Day 5 Fit Test!

Comparing to the 1st (Jan 4th) and 2nd (Jan 28th) Fit Test, the conclusion is I improved nicely compare to the first time I did the Fit Test but compare to 2nd Fit Test, still improving and I think I'll do much better for Burpees, High Knees and Switch Lunges if I didn't do jump rope as warm up and if I didn't have heavy dinner in late afternoon (jump rope and bodyrock was done at night, about 2 hours after dinner).

Result of my last Fit Test, those in round bracket are my 2nd Fit Test and those in square bracket are my 1st Fit Test:
#1 Squat Jump = 23
(17) [19]
#2 Push Ups = 20
(15) [15]
#3 Burpees = 13
(14) [11]
#4 High Knees = 85
(120) [80]
#5 Switch Lunges = 20
(38) [26]
#6 Tuck Jumps = 16
(15) [12]
#7 Straight Abs = 21
(17) [15]

After BodyRock, I continued with more jump rope, 4 minutes and total 395 jumps. Wanted to do 6 more minutes but again, because of the heavy dinner, I was lucky I didn't puke, haha. And heavy dinner also made me felt more lazier, more sluggish! So, Week 2 of February 2012, I just missed 6 minutes to get that weekly goal 30-min jumps!

Lastly, dearest stretches, 3 minutes.
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Member Comments About This Blog Post
  • INSH8P
    Oh, how you make me giggle with delight as I read your entries! Yes, I love jump rope too!
    2835 days ago
    3266 days ago
    Wow! Big improvements !!! Congratulations! emoticon I'm really proud of you for finishing! Even after sleepiness hehe well done!!! AND your jump rope too - you rocked it!!!

    I wish you luck in the February Challenge too! :) x
    3266 days ago
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