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BodyRock Log, Jump Rope Feb 12th, 2012

Monday, February 13, 2012

Completed my Jan-2012 30-Day Challenge, WooHoo!!! Even though, I actually wanted to just sleep after heavy-drowsiness day (what's wrong with me, sleep seems to be wrap me too tightly!). The result is quite surprising, hehe.

First, I did 2-min jump rope, total 220 jumps, as warm up.

Then, Jan-2012 30-Day Challenge Week 4 Day 5 Fit Test!
www.bodyrock.tv/2012/01/
27/day-5-week-4-of-the-30-
day-challenge-do-it-now-fi
t-test-workout/


Comparing to the 1st (Jan 4th) and 2nd (Jan 28th) Fit Test, the conclusion is I improved nicely compare to the first time I did the Fit Test but compare to 2nd Fit Test, still improving and I think I'll do much better for Burpees, High Knees and Switch Lunges if I didn't do jump rope as warm up and if I didn't have heavy dinner in late afternoon (jump rope and bodyrock was done at night, about 2 hours after dinner).

Result of my last Fit Test, those in round bracket are my 2nd Fit Test and those in square bracket are my 1st Fit Test:
#1 Squat Jump = 23
(17) [19]
#2 Push Ups = 20
(15) [15]
#3 Burpees = 13
(14) [11]
#4 High Knees = 85
(120) [80]
#5 Switch Lunges = 20
(38) [26]
#6 Tuck Jumps = 16
(15) [12]
#7 Straight Abs = 21
(17) [15]

After BodyRock, I continued with more jump rope, 4 minutes and total 395 jumps. Wanted to do 6 more minutes but again, because of the heavy dinner, I was lucky I didn't puke, haha. And heavy dinner also made me felt more lazier, more sluggish! So, Week 2 of February 2012, I just missed 6 minutes to get that weekly goal 30-min jumps!

Lastly, dearest stretches, 3 minutes.
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Member Comments About This Blog Post
  • INSH8P
    Oh, how you make me giggle with delight as I read your entries! Yes, I love jump rope too!
    2835 days ago
  • AHMARROSE
    emoticon
    3266 days ago
  • VW_STEPH
    Wow! Big improvements !!! Congratulations! emoticon I'm really proud of you for finishing! Even after sleepiness hehe well done!!! AND your jump rope too - you rocked it!!!

    I wish you luck in the February Challenge too! :) x
    3266 days ago
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