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Day 7 I CAN DO IT!

Tuesday, February 14, 2012

This is today's topic. I know I can. I know that I can be committed. But today, I'm just "interested". I am sick and off track... not necessarily with my eating. I've been okay, but my mind set is off. So, back on I get.... even if I'm sick I have to say I can do it.
I guess that was the point of "boundaries, not diets"; therefore even if you have to back off a bit your mindset is still to eat healthy and make the change.

so.... back to today's topic. I can do it because:
eating healthy is actually pretty easy and it makes me feel good.
I can do it because I want to look and feel better.
I can do it because I can do anything.

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Member Comments About This Blog Post
  • HERRENLK2012
    Great attitude! Just remember everything you put in your body is your diet. It shouldn't be a negative word. I hope you feel better soon!
    3214 days ago
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