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How do I adjust Calories goals as my weight goes down?

Wednesday, February 15, 2012

I am currently at 1200 to 1550 claories per day. As I lose weight, do I adjust the amout of calories allowed or will the system do that for me?
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  • no profile photo CD11411221
    Spark will do the adjustments, but you don't want ot go below 1200 calories a day.
    3160 days ago
    Spark will do all the math for you, but you do need to 'trigger' a review yourself. Just update your weight loss goals (accessible from the LH side of the Start page) - even if you don't change any of the settings, Spark will update the calculations with your latest weigh-in.

    This may or may not change the recommended intake, but at least you will know Spark is taking up-to-date information into account.

    3259 days ago
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