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Feb 19th BR Feb-2012 30-D Wk1 D4 - Hard & Tight Rep Challenge Workout

Monday, February 20, 2012

WooHoo, I did completed the pyramid workout, starting with the sets of 10 reps to the 1 rep! Ok, I had to stop in between, making the sets into 3 parts but that's my success strategy :D

My result for BodyRock February 2012 30 Days Challenge, Week 1 Day 4 - Hard & Tight Rep Challenge Workout
www.bodyrock.tv/2012/02/
09/hard-tight-rep-challeng
e-workout-of-the-february-
30-day-challenge/


Stopwatch:
Sets of 10 reps to 8 reps = 12:57
Sets of 7 reps to 5 reps = 8:44
Sets of 4 reps to 1 rep = 5:54
Total = 27 minutes 35s

1. Tuck Jump Reverse Lunge with 5lbs dumbbells
= 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
2. Tricep Push Up with sofa chair
= 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
3. Exploding Upright Row with two 5lbs dumbbells
= 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
4. Reverse Pull Up -Alternative- Modified Pushup
= 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.