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Day 12

Monday, February 20, 2012

So i've decided what I eat is not for a publi blog. sorry, I know many of you do this, I can't.
My business only, so if and when this book asks me to do this, I will do it on a sepaarate piece of paper and just write down thoughts about it.

Today I was also supposed to write down what I ate and then rate whether it was filler or healthy. Only 100 of the 1200 or so calories I ate today were not healthy, so I feel good about this.

Mondays are my busy days, so i am cutting this short :-)

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  • no profile photo CD6145574

    i feel giving too much personal information on any site is dangerous.

    find foods that work with YOUR body chemistry.

    i make this mixture for breakfast , lunch and dinner. i have lost 34 pounds .

    i cook 4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages. find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.

    it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

    i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.

    you can add other foods into your menu. just know what works with your body chemistry.

    I have gone from 198 to 164 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.

    one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's worth

    i went to the doctor. for the first time in a long time i was not ashamed to get on the scale. i did not have to get beet red because doctor said i was over weight. it felt GREAT.

    3208 days ago
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