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Reflections on BL Winter challenge

Wednesday, February 22, 2012

Wow 10 weeks have gone by fast!! Well it was very rough in the holidays!! Also had a death in the family! Suffered some depression. I just kept pushing forward !! Had a few binges. Pushed through them!! Tried a few different things!!
1Dukan Diet Well not for me I love meat and proteins but gotta have veggies everyday!!
2 Plexius Slim Really love the energy gives me also makes me feel better!
3 Stopped Metabolic!! Actually doing good on my own( a lot cheaper)

Overall I've lost 16 lbs which is a little better than fall which was a little easier??????????????

I did better than I thought!!
My main goal is to eat healthy Exercise and be the best person that I can be!!

I've learned with sparks I may not achieve that everyday but I just have to keep striving for it!!
I am trying to eat well balanced meals! Eating veggies n fruit sticking to high protein low carb
with 2 protein snacks at 10 and 3. That is what works for me!! I am so looking forward to spring challenge and all the goals I will achieve!! Sparking and tracking is a must every day and participation on my white tiger team!! If u haven't joined a team yet join one today!! My team is what keeps me going!! They are my second family and cheer me on!! I've learned a lot from them!! Reading spark articles everyday also helps to give me knowledge!! Thanks Sparks and thanks to all my Sparkfriends!! emoticon
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Member Comments About This Blog Post
  • MINDFULME2017
    You really are doing great Janet. I hope you are proud of yourself because you should be!! emoticon emoticon
    3262 days ago
  • LNZMANSFIELD
    Way to go on your weight loss! You did great! I went up and down through the holidays but did manage to lose weight too, just not how much I wanted to! I commend you for conquering the holidays, the death in the family, and your depression...those all play roles in our weight! Keep up the great work...can't wait for spring challenge!
    3262 days ago
  • NEWME0519
    Awesome job! So glad that you found a nutrition plan that works for you.
    3262 days ago
  • JAN1031
    You are doing awesome Janet, I know you can do it you are
    so strong. emoticon emoticon emoticon emoticon emoticon
    3262 days ago
  • no profile photo CD11752211
    i'm sorry for your loss. it sounds like you have pulled everything together and seem to be moving forward with your life. you should be proud of yourself for making it all work. emoticon
    3262 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.