My life has totally changed in a year!! I used to eat fast food at least 3-4 times a week!! Never thought twice about eating fried foods!! Chocolate was a main staple in my diet!! Exercise?? Was a recliner potato!! LOL Look out buffets always had 2 plates an mostly fried foods!! Fast forward 1 year later and my main staples is fish chicken turkey and shrimp all grilled or baked of course!! At least 5-8 servings of veggies and fruits a day!! Very seldom breads and always 40 cal wheat if so! rice I can count the times on 1 hand in a year i had! also potatoes is the same!! My house is snack proof!! The only snacks I eat are 2 protein snacks a day! I do eat 94% ff popcorn at night. I have had cheat days but I am learning to keep them farther away and only a treat not a day if I want to lose weight!! I am determined to do this!! I am a little more than 7 lbs away from 100 lbs!! That will be an awesome day!! Will definately have to reward myself with a massage or something good!! Thanks to everyone for all their support!!
Janet love the photos you are as sweet as you look. You are amazing...I am so proud of the new you and I know you are going to keep this going. You and Krista and Nehah have a responsibility to each other to make it keep working and guess who is going to be right there pushing the heck out of you...lol, Love and Hugs, Patty 3261 days ago