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Feb 21st BR Feb-2012 30-D Wk2 D1 - Bikini Bunny Workout

Wednesday, February 29, 2012

After seven days and I just posted a blog about 21st Feb 2012 workout, haha. Call me lazy, call me lagging, call me sloth but I just didn't have the blog mood on past days. Anyhow, I did this workout after I just completed BodyRock February 2012 30-Day Challenge Week 1 on previous day. I usually had at least a day rest between weeks but I wanted to still stay in schedule and Week 1 unfortunately, I dragged a little bit.

By the way, what is Bikini Bunny? In my mind, I imagine a cute little bunny wearing bikini which looks totally weird, haha.

My result for BodyRock February 2012 30 Days Challenge, Week 2 Day 1 - Bikini Bunny Workout
www.bodyrock.tv/2012/02/
13/bikini-bunny-workout-da
y-1-week-two-of-the-februa
ry-30-day-challenge/


Part 1: Main workout:
Interval Timer = 8 x 50/10 = 8 minutes
1. 2 x Push-up’s + Burpee + Tuck Jump
= 5, 5
2. 10 HIgh Knees + 10 Mountain Climbers
= 4, 5
3. 2 x Push-Ups Jump Board (or Jump Over Bag ) – I'm just hop to the either side over nothing
= 4, 6
4. 1 x Frog Jump + One Push-Ups (no idea if I really did Frog Jump, never done that in my life!)
= 7, 7

Part 2: Abs Bonus
Interval Timer = 3 x 50/10 = 3 minutes
1) Wood chop – Knee to Shoulder (Left Side) - using two 5lbs dumbbells
= 10
2) Wood chop – Knee to Shoulder (Right Side) – using two 5lbs dumbbells
= 9
3) Knee Raises - Alternative: Legs Raise
= 10

AFter the BodyRock workouts, I did jump rope 6 minutes (360 jumps) then ended with 2 minutes stretches.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.