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Feb 23rd BR Feb-2012 30-D Wk2 D2 - Commit & Succeed Rep Challenge

Wednesday, February 29, 2012

Something happened to me, I started to feel demotivated to do exercises, my appetite getting lesser, I have problem getting sleep early in my bedroom (the last one because I kept falling asleep in the living room first). So, that's why for the next workouts in BodyRock February challenge, I did lesser than the plan, much shorter workouts. But I think this is much better compare to what I always did before when I feel so demotivated about life - just stop doing exercises, started to eat more junks, totally lost control with sleep routine.

Hmm, maybe it's all because of the current most stressful thing in my life - I miss my parents so, so much AND my salary!

My result for BodyRock February 2012 30 Days Challenge, Week 2 Day 2 - Commit & Succeed Rep Challenge

The challenge is for all exercises, do 10 reps each then repeat again the exercises with 9 reps and keep decreasing till 1 rep but I only managed to drag myself to do 10 reps.
Stopwatch = 12 minutes
1. Keg Squat (Left Shoulder) - using two 5lbs dumbbells
= 10

2. Keg Squat (Right Shoulder) - using two 5lbs dumbbells
= 10

3. Sandbag Hugger - using two 5lbs dumbbells
= 10

4. High Knees Mountain Climbers Combo - using two 5lbs dumbbells
= 10

5. Rotational Abs - using two 5lbs dumbbells
= 10

Then I ended the workout with 2 minutes stretches.
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Member Comments About This Blog Post
  • no profile photo CD11903727
    The first thing I noticed about your page was how many fitness minutes you have ...almost 18,000, wow! It's no wonder how you're so commited to your challenge. I understand how it can sometimes feel like you're in a rut. The good news is you're doing a great job. Have a great week!
    3250 days ago
    ~Ahh... I know that feeling for sure. Feels like you're going to be that way forever sometimes, doesn't it?

    Well done for getting this workout done. You already fit a lot in even when you don't have much time, so I think you do brilliant, and you are very highly committed - You sure inspire and encourage me with your workouts and fitness minutes! :)

    emoticon x
    3255 days ago
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