See what I did there?
Alrighty, lets start with a February review, shaaaalll weeeee?
Track all food eaten at least 3 days a week/1 weekend day: I didn't do too shabby on this, but the week of my brother's wedding, I hardly Sparked at all, so I didn't track anything. The day I got back home, though, I started right back up. Can't call it a win, but I did what I could considering how busy and hectic that week was.
Drink 64oz of water at least 3 days of the week: I'm pretty sure I met this goal (except possibly when I was at my parent's house for the wedding). I didn't track, so I can't say for sure. I know I did when I got back.
No more soda: Well, I know I had part of a can of Dr. Pepper, to which I added water to so the carbonation and sweetness would be cut way down. So, I had some soda. Boo!
Eat breakfast before class or take one to eat in class: I didn't do that at all this past week, although I normally do. I've just felt so tired all week long that I'd wait until the last possible minute to get up and get ready for school. I will work to rectify that situation this coming week.
Meet or exceed 500 fitness minutes: So, I totally didn't meet this goal. In fact, I did one minute less than last month. 105 minutes short. But, I have to credit my kidney infection for that one. Took me out of the exercise thang for a good week. Also, I didn't track all my activity for the wedding, even though I was up and active for hours and hours a day. One day, for example, we spend 7+ hours grocery shopping (and went to about 6 or 7 stores) just to get all the supplies we needed for the reception dinner. Then, the next day I cooked it all. For another 8 or 9 hours- literally all day. But, seriously, how does one even track that?
Plant something edible: Well, I bought seeds to plant- tomatoes and peppers, I think. Problem was, the store I went to ran out of seed starter supplies. And then I ran out of money. So, I got seeds, I just didn't get to plant them.
Get through the wedding without killing anyone: CHECK! Everyone is still alive and accounted for. All their extremities are still intact. WIN.
Keep up with/catch up on homework for my 4 classes: I did manage to do this, despite the busyness of the month. I have fallen a little behind on reading for my nutrition class, but so far we've only gone through the same stuff I've learned in at least 2 other nutrition classes here. I know about calories, lipids, protein, carbohydrates, vitamins, and minerals, and their importance in the body. After next week we should finally be moving on to the "diet therapy" part of the the diet therapy class.
So, its time to come up with some March goals. I need to post them up after printing them out so I can see them.
If I'm going to have something "unhealthy" to eat, I have to have something "healthy" with it. That's my new rule. Ex. I'm going to have a slice of pizza, so I better have a veggie-ful salad with it.
I bought the seeds, so plant them!
Continue tracking food and water. 3 days a week, 1 weekend day. Lately I've been tracking more than this, so just to keep up the habit.
Actually meet or exceed 500 fitness minutes this month. Write down a workout plan each week so I'm not making it up on the fly. Having a plan should help me just get it done.
Eat healthy, home-cooked dinners 4 nights a week. I love to cook, so I can just do what I love to do and eat healthy at the same time. More would be better, but we'll aim for 4 nights as a baseline.
Eat breakfast. I'm so terrible about this. I need to especially eat breakfast the days I go to class. Plan ahead for packing breakfast meals or make something the night before to eat quickly before heading out the door. I won't worry too much about my non-school days, as I spend those at home usually, anyway, and can move at my own pace throughout my daily activities.
Stay on top of homework, assignments, and attendance in class. I'm not a morning person and I never, ever, EVER have been. I hate having to be in class at 8:00am 3 days a week. I can easily talk myself out of getting out of my warm, comfy bed to get ready for class. But, because this is my passion and my goal, I do it. I just need to make sure that as the semester drags on (and it does drag sloooooowly...) I fight the urge to play hooky.
Okay, that about does it for me. I'm going to print these new goals out onto some fun stationary and tack them up on my corkboard. I already wrote down my fitness plan for the rest of this week on my dry-erase week calendar. I'm going to eat something really quick, do my workout (Just Dance on Wii and one of the 10 minute core workouts by Coach Nicole), and sit down to write out a menu and grocery list for at least the rest of this week and next week, if not the entire month (broken up weekly, of course). Wish me luck! And good luck on all your March goals!
A photo of us SparkLadies on the Mission Trails hike last Saturday!
BEFIT_WITHGUSTO, WOLFKITTY, KINGB2006, me, HAWAIIANMAMMA, KSANDIEGO, ABB698