SP Premium
MSEVERLAST

SparkPoints
 

It worked!

Sunday, March 04, 2012

I got on the treadmill and even ran a little and guess what -

It actually worked! It calmed me, balanced me, took away the bitchiness, whatever term you want to use. The fact is, it actually made me feel better.

I'm not sure why I'm surprised. I have always known, read, and been informed that exercise helps - blah, blah, blah - however to actually experience it firsthand was kind of different this time around.

On Friday I actually felt bitchy, I mean REALLY bitchy. You know what I'm talking about, right ladies? That bitchiness that's like a pissed-off bitchy? There was really no reason for this especially considering that Fridays is an easy day for us around here - no baseball practice, no karate practice, no kindergarten workshop, which is why I was sure it was PMS.

Therefore, to make a conscious effort of getting on the treadmill to take away the bitchy PMS blues and it ACTUALLY working - that was a little bit of an eye opener for this gal.

I am praying and hoping that I will soon be back on track!

Love you guys!
Share This Post With Others
Member Comments About This Blog Post
  • CHATTIEGIRL
    Hi MSEVERLAST;

    Sorry you had a bad day but exercise will help it. When I was you in my early 40's I was way out of sorts but found out I had endrometrioutis and my hormones where way out of sort. Once I had a operation and they took everything in several months I was as calm as can be. Take care of yourself and stay healthy. Love life and make 2012 your best year. God bless you always.

    Smile Joyce
    3153 days ago
  • POINTAFTER
    Remember that feeling! emoticon
    3154 days ago
  • MASRITE
    See you hopped on and it worked. Yay for you!! Now, keep at it.
    3154 days ago
  • MUMU2BIKINI
    I love that you got on there and even did some running!! I've always heard it works, but last week was my turn, and exercise was the LAST THING i wanted to do..next month ill have to give it a go! Yes, you can get back on track. I KNOW IT!
    3154 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.