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Set back

Monday, March 05, 2012

After having amazing results in January. February was a disaster. Actually, by Feb 7 I had lost a total of 23 pounds. Than things began to come apart. There was a lot of special events In February which included opportunity to eat or in my case overeat.(Super Bowl, 16 friends came over to our house,rewards banquet,wife's birthday,Valentine's Day) Plus, I have another health issue and my doctor has advised to stop exercising until they find out what is going on. I see another doctor on Thursday. Because of the concerns I have been more anxious lately and have eaten more. The goods news I have not regained all of the weight. I must get control of this desire of running to food when stressed.

Beginning weight: January 280
Weigh in today: Feb 1 262
Weigh In March 1: 267
Pounds Gained: 5

Beginning weight Jan. 280

My NEW goals for each month.

March 1 weigh in 267
April 1 259
May 1 251
June 1 243
July 1 235
August 1 227
Sep 1 219
Oct 1 211
Nov 1 203
Dec 1 195
Dec 21 190 Goal Met

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Member Comments About This Blog Post
  • no profile photo CD11433668
    Hey Phil. Life is full of special events, celebrations, weddings, funerals, lots of things that can derail a strict DIET plan. Thats why, in my opinion, our food plans have to be flexible and adaptable enough for us as we work on our relationships with food--which, in my opinion is the real culprit. naturally thin people dont worry about special events--only fat ones do. :)
    keep working on the journey, and it all falls into place in its own time and way.
    3331 days ago
  • no profile photo CD9394210
    So hard not to overeat at special events!
    And when you don't know what is going on with your health...that would probably make me eat also!
    Wishing you better luck this month!
    emoticon emoticon
    3331 days ago
  • SUZANNE0606
    Oh, it's so hard to NOT turn to food when stressed!!! I have the same problem. I am finally back on track and hope to stay there for a while. I hope March will be a better month for you, Phil.
    3332 days ago
  • no profile photo CD11787819
    good luck
    3332 days ago
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