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Tuesday, March 06, 2012

Why is it that I get one thing or the other right, but can't seem to get them both right at the same time. Either my exercise is on point and the food preparation is lacking or vice versa. I've prepared dinners so that I don't graze like a cow when I come home, but I buy lunch at work. I make good choices there, but I am stressed because I can't measure my food. I have to eyeball it. I'd like to exercise tomorrow morning, but instead I will get up and make a chicken salad in a pita for lunch, so I know exactly what my portion I am eating. This has been eating at me for a week now. Time to get make it happen. Then I am free to worry about something else.
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Member Comments About This Blog Post
    You can do it. Remember change takes time. Continue to be consistent and your food prep and excercise will not feel so challenging once it becomes habit.

    I take lunch to work and I only allow two spluges a month on pay day. (still make healthy choices) but gives me a break from making lunch. and gives me something to look forward to.


    3190 days ago
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