Tired, but not sleeping!
Monday, March 19, 2012
Here we go again!! I even took my melatonin and my trazodone. No luck. I am tired just can't sleep. I am not sure what is up. Guess I can chalk it up to insomnia. I didn't do much today and that could ne a factor. I didn't even leave the house. I slept in my recliner last night and then went to bed in the morning. One thing bothering me is allergies. I kept the screen door open again today, because it was warm in my apartment. The dry grass is making it hard to breathe normally.
I can only hope I make it through the day tomorrow. It will be busy in the morning and afternoon. Maybe I could squeeze in a nap!!
I didn't chart all my food today. I did find mobile SparkPeople.com on my phone. What a great way to stay in top if it all!! I already keep track of food, fitness and water on my phone. But with the new SP mobile it is much easier. Has that been there the whole time and I just didn't see it?? I have an android phone and not everything is a available on them compared to the phone. Oh well, I wanted Verizon because most of my family has it. I am learning more and more about smart phones every day.
They are amazing!! Who knew we would be able to use ut like a computer. I even installed a notepad app today. I hope to use it when a computer is not handy.
I got a bit side tracked!! Anyway I just can't stay home and do very little. It is hard in my arthritis and my sleep usually suffers. When I am busy and active I do so much better!!
So here is to a week if activity, exercise and food tracking! I need some structure!!
Have a great week!!