Tuesday, March 20, 2012
Well, as the title says, I am starting over. Truthfully I don't have much motivation to do it but I know I have to. So, I have set very low goals for myself. Stuff I know I can do even when I am depressed (I am bi-polar and have stress/Anxiety disorder). Hopefully, anyway. I lost 10 lbs at my weigh in a month ago, but this last weigh in on the 19th I was the EXACT same weight as my previous weigh in so I was quite upset. But, lets face facts. I have been going through a depressed time. I have no motivation, and my body feels drained of energy. Its an effort just to get out of bed to take care of my son. In other words, I have been doing pretty much nothing to assist myself in the weight loss. But since I HAD been eating less I guess I just was surprised I hadn't lost anything. What I really should feel is relief that I haven't GAINED. But, I am starting over. I will take this one day at a time. I will not allow myself to even think about this effort. I will just do. Because if I think too much about it it will overwhelm me, as I find things do very easily lately. Anyway, Here's Hoping!