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My stomach is in knots. Eating will not make it feel better.

Sunday, April 01, 2012

I am not good with confrontation. I hate arguments. I like everything peaceful.
When things can not be peaceful I tame my uneasiness with food. Not today. I will eat my planned meals. I will not over eat. I will drink more water if need be.
I will get a walk in. I will be kind to myself.
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Member Comments About This Blog Post
    Great job!

    Keep up the positive vibes!

    3296 days ago
    Jeanne - Good for you for recognizing that food is not the answer. I also HATE confrontation and do everything I can to avoid it. I try to get a few minutes to myself to regroup, even if it means locking myself in the bathroom.....LOL!
    3296 days ago
    Sometimes being loving to yourself means that you HAVE to have a confrontation; sometimes others don't understand and won't listen, or they just are not going to treat you properly unless you stand up for yourself.
    I hate confrontations too, and will avoid them when possible; but sometimes my self love means I HAVE to say something when certain situations happen.
    But I still get a knot in my tummy when I do.
    3296 days ago
    I'm with you on confrontations... I try to avoid all that too. You're awareness of this uneasiness and your reaction to it will keep you from perpetuating the habit. Conquer the day! emoticon
    3296 days ago
  • JLITT62
    I hope you met your goals!
    3297 days ago
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