My stomach is in knots. Eating will not make it feel better.
Sunday, April 01, 2012
I am not good with confrontation. I hate arguments. I like everything peaceful.
When things can not be peaceful I tame my uneasiness with food. Not today. I will eat my planned meals. I will not over eat. I will drink more water if need be.
I will get a walk in. I will be kind to myself.