BLC weekend challenge

WEEKLY CHALLENGE SCHEDULE! (starting April 11)

WEDNESDAY is WEIGH-IN DAY 137

Wednesday is also WATER, WATER, WEDNESDAY! Focus on getting your water in!

THURSDAY is TNT (Tighten 'n Tone) -DIDN'T HAPPEN

FRIDAY through MONDAY, we'll have another weekend challenge! Are you READY for BLC? Last weekend we got SET, so it must be time for GOOAAAALLLLLLLL:

G O A L

G - Goals - Plan for the next 12 weeks - how will YOU be successful? Write a BLOG or in your tracker some REASONABLE, ATTAINABLE goals! Of course, Spark has some ideas www.sparkpeople.com/resource/f
itness
_articles.asp?id=1595 Write your goals down and earn 20 points (one time only)

O - ON TRACK! Your goal this weekend is to TRACK your food. Either on Spark, another online tracking program or in a personal journal (10 points per day you write down EVERYTHING you eat - BONUS 10 points per day each day you MEET one or more of your nutrition goals - # veggies, calorie range, sodium range, fiber range)

A = AGUA Get at least 8 8oz waters in each day. Water will help Rev that Metabolism into High Gear! Anyone can do this even if you are on vacation or not able to be online or whatever other reason you can come up with. (10pts/day)

L - LAST, but not least (yeah, that's cheating, but GOAM didn't work for me), MOVE! This weekend, let's try and spend some QUALITY time with our sneakers. Use the Rate of Perceived Exertion (RPE) scale in this article: www.sparkpeople.com/resource/f
itness
_articles.asp?id=1044 and get at least 15 minutes of exercise in the mid range (meaning that your heart rate is up and you feel like you are working pretty hard! Between 5-7 on a scale of 1 [resting] to 10 [maximal exertion]) (10pts/day)
G is a one time 20 points, but for O - L, here's your tracker:

GOAL: 20/20
ON TRACK: F 10/10 S 10/10 10/10 M 10/10 = 40/40 (track all food)
ON TRACK BONUS: F 10/10 S 0/10 S 0/10 M 10/10 = 20/40 (meet a nutrition goal)
AGUA: F 10 /10 S 10/10 S 10/10 M 10/10 = 40/40 (8 8oz glasses water)
LET'S MOVE IT: F 10/10 S 0/10 S 0/10 M 0/10 = 10/40

TOTAL: 130/180