Ok I need help
Friday, April 13, 2012
I am 24 years old. I weigh just over 300 pounds, and I have no desire to lose weight. I know there are health risks. I love who I am. I am not self conscious about my weight. I don't necessarily ENJOY being 300 pounds, but I'm not unhappy. I've tried so many things. I've tried weight watchers and slim4life. I've tried just exercising. I've tried exercising and watching what I eat. I've tried just cutting things out. I've tried counting calories. For some reason, with all of them, I stop for no reason. Well, the reason is I enjoy unhealthy foods. I have never had good self discipline. I'm not looking for a miracle pill or someone to give me some glorious secret. I'm just looking for something that will help give me some motivation. I have tried intrinsic and extrinsic motivation. Nothing helps me stick to something. I'll even get to the point where I see and feel results, but I just start eating all the crap again.
So I guess what I'm asking is how do you all stay motivated? How do you keep yourself from stopping? Any help would be greatly appreciated.