1. Not smoke. Implement electric cigarette for transition.
2. Meet food and water intake goals.
3. Exercise. No specific limit, 10 minutes or 30 will be equally okay. Just get moving again.
Ideas for exercise today: ride bikes with DH, pilates, or walk the block a few times.
Stuff to do today:
Clean out car
Finish 'East of Eden'
Go to the library
Cook a healthy dinner
Finish laundry
JLHODKINSON
Hey, Chica! Glad to see you getting back to it. You can do it! Your goals look good to me, I've been struggling to do the same for a few weeks now. I keep telling myself: "I am serious about losing weight this time." Small steps. 3230 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
PINKPARASOLLADY
JLHODKINSON
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