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Link to remember

Wednesday, April 25, 2012

www.prevention.com/weigh
t-loss/biggest-loser/top-1
0-weight-loss-tips-biggest
-loser-club?cm_mmc=Biggest
-Loser-Nonmember-_-887036-
_-04252012-_-Tips-for-Weight-Loss-Text


Top 10 Weightloss Tips from Biggest Loser.

1. Decide That You Are In Charge.

2. Fill Up Your Tank on High Fiber Food.

3. Be Persistent.

4. Be a Believer.

5. Clean Up Your Kitchen.

6. Practice the Sneak Preview.

7. Become a Food Snob!

8. Frame Your Splurges.

9. Give Yourself Permission.

10. Manage the Evening.


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  • no profile photo CD1035627
    SWEET! Love it!
    3187 days ago
  • RUNNING2MYSELF
    Thanks for posting this. It's a good article!
    3187 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.