Thursday, May 10, 2012
PLAN! To beat the excuse “I don’t have enough time”
“Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.”
― H. Jackson Brown Jr.
You are given 24 hours in a day and a choice in how you use those hours. PLAN to participate in your healthy lifestyle journey.
P ~ PLAN healthy food & exercise ahead of time! (100pts one time)
Mark on a calendar your busiest 3 days for the following week. Plan your main meals for those days. Check your pantry for ingredients and mark anything you need on your grocery list to purchase before the week starts.
Mark each day you plan to exercise for the following week. Include the time you will exercise and what exercise(s) you will be doing.
L ~ LIFT your rear into gear! 20-60 minutes of daily intentional exercise. (25pts per 20 min up to 60 min per day)
A ~ ANNOUNCE on your team chat your biggest time hurdle(s) and your plan to overcome it! (100pts one time)
N ~ NIBBLE your freggies, the original grab and go fast food! Eat 5 (1 cup) servings of freggies each day. (50pts per day)
BONUS for streaking this weekend! Exercise at least 20 minutes each day of the challenge.