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Thursday, May 10, 2012

PLAN! To beat the excuse “I don’t have enough time”

“Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.”
― H. Jackson Brown Jr.

You are given 24 hours in a day and a choice in how you use those hours. PLAN to participate in your healthy lifestyle journey.

P ~ PLAN healthy food & exercise ahead of time! (100pts one time)

Mark on a calendar your busiest 3 days for the following week. Plan your main meals for those days. Check your pantry for ingredients and mark anything you need on your grocery list to purchase before the week starts.
Mark each day you plan to exercise for the following week. Include the time you will exercise and what exercise(s) you will be doing.

L ~ LIFT your rear into gear! 20-60 minutes of daily intentional exercise. (25pts per 20 min up to 60 min per day)
A ~ ANNOUNCE on your team chat your biggest time hurdle(s) and your plan to overcome it! (100pts one time)
N ~ NIBBLE your freggies, the original grab and go fast food! Eat 5 (1 cup) servings of freggies each day. (50pts per day)

BONUS for streaking this weekend! Exercise at least 20 minutes each day of the challenge.
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Member Comments About This Blog Post
    Have a great weekend!
    3172 days ago
  • no profile photo CD1035627
    I think you have an amazing plan in place, and look forward to seeing how you are doing!
    3172 days ago
    Good thing the boys are at their dad's this weekend and Roo's too young to be scarred for life, eh emoticon
    3173 days ago
  • no profile photo CD557571
    emoticon Watch out for that weekend streaking!
    3173 days ago
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