PLAN & Friday's results
Saturday, May 12, 2012
P ~ PLAN healthy food & exercise ahead of time.
I have three weekdays a week when we can have dinner at home, calmly, as a family: Monday, Thursday and Friday. I've printed off three Spark recipes that I am going to attempt to create this week.
Monday - Chef Meg's super fast pork & veggie stir fry. I'll make it with brown rice.
Thursday - Chef Meg's orange miso grilled salmon w/veggies and couscous.
Friday - Coach Nicole's grown up grilled cheese which I'll make with low sodium tomato soup. I have about two hours between picking up my nephew and substitute instructing for the women-only learn to run clinic. Hopefully, this digests well.
L ~ LIFT your rear into gear.
Today I did 24 minutes of stair climbing. Six sets (up & down) of 159 stairs. The last set I chose to climb 3 (single) stairs and then take two at a time 3 times. REALLY got the heart rate up.
A ~ ANNOUNCE on your team chat your biggest time hurdle(s) and your plan to overcome it.
My biggest time hurdle is my six month old baby, Roo.
N ~ NIBBLE your freggies, the original grab and go fast food! Eat 5 (1 cup) servings of freggies each day.
Today I focused hard on this. I had a large banana at breakfast, yogurt w/berries for snack, a small salad with lunch and a bigger salad with dinner.
BONUS for streaking this weekend! Exercise at least 20 minutes each day of the challenge.