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PLAN & Friday's results

Saturday, May 12, 2012

P ~ PLAN healthy food & exercise ahead of time.

I have three weekdays a week when we can have dinner at home, calmly, as a family: Monday, Thursday and Friday. I've printed off three Spark recipes that I am going to attempt to create this week.
Monday - Chef Meg's super fast pork & veggie stir fry. I'll make it with brown rice.
Thursday - Chef Meg's orange miso grilled salmon w/veggies and couscous.
Friday - Coach Nicole's grown up grilled cheese which I'll make with low sodium tomato soup. I have about two hours between picking up my nephew and substitute instructing for the women-only learn to run clinic. Hopefully, this digests well.

L ~ LIFT your rear into gear.

Today I did 24 minutes of stair climbing. Six sets (up & down) of 159 stairs. The last set I chose to climb 3 (single) stairs and then take two at a time 3 times. REALLY got the heart rate up.

A ~ ANNOUNCE on your team chat your biggest time hurdle(s) and your plan to overcome it.

My biggest time hurdle is my six month old baby, Roo.

N ~ NIBBLE your freggies, the original grab and go fast food! Eat 5 (1 cup) servings of freggies each day.

Today I focused hard on this. I had a large banana at breakfast, yogurt w/berries for snack, a small salad with lunch and a bigger salad with dinner.

BONUS for streaking this weekend! Exercise at least 20 minutes each day of the challenge. emoticon

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Member Comments About This Blog Post
    3126 days ago
    YAY!!! this will be a great week,Penny,b/c you're planning!!! guess I should check out some spark recipes...can't say that I ever have. HUGS!
    3126 days ago
  • no profile photo CD557571
    I'll bet absolutely nobody on your team has a sweeter time hurdle than you! I've been doing more planning lately too, and finding it is so helpful.
    3126 days ago
    good job on being prepared for the upcoming week! sounds like you'll be successful!
    3127 days ago
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