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SCOTIANRUNNER
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PLAN & Friday's results

Saturday, May 12, 2012

P ~ PLAN healthy food & exercise ahead of time.

I have three weekdays a week when we can have dinner at home, calmly, as a family: Monday, Thursday and Friday. I've printed off three Spark recipes that I am going to attempt to create this week.
Monday - Chef Meg's super fast pork & veggie stir fry. I'll make it with brown rice.
Thursday - Chef Meg's orange miso grilled salmon w/veggies and couscous.
Friday - Coach Nicole's grown up grilled cheese which I'll make with low sodium tomato soup. I have about two hours between picking up my nephew and substitute instructing for the women-only learn to run clinic. Hopefully, this digests well.

L ~ LIFT your rear into gear.

Today I did 24 minutes of stair climbing. Six sets (up & down) of 159 stairs. The last set I chose to climb 3 (single) stairs and then take two at a time 3 times. REALLY got the heart rate up.

A ~ ANNOUNCE on your team chat your biggest time hurdle(s) and your plan to overcome it.

My biggest time hurdle is my six month old baby, Roo.

N ~ NIBBLE your freggies, the original grab and go fast food! Eat 5 (1 cup) servings of freggies each day.

Today I focused hard on this. I had a large banana at breakfast, yogurt w/berries for snack, a small salad with lunch and a bigger salad with dinner.


BONUS for streaking this weekend! Exercise at least 20 minutes each day of the challenge. emoticon

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Member Comments About This Blog Post
  • BE-THE-CHANGE
    emoticon
    3126 days ago
  • CHEPRBYTHEDOZN
    YAY!!! this will be a great week,Penny,b/c you're planning!!! guess I should check out some spark recipes...can't say that I ever have. HUGS!
    3126 days ago
  • no profile photo CD557571
    I'll bet absolutely nobody on your team has a sweeter time hurdle than you! I've been doing more planning lately too, and finding it is so helpful.
    3126 days ago
  • ALYNNSELLNER
    good job on being prepared for the upcoming week! sounds like you'll be successful!
    3127 days ago
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