SP Premium


Oh, and the party is at 4:00 today......

Saturday, May 12, 2012

Haven't blogged in two days. But NOT for the reason that I would normally skip it (failure). Nope, it's because I started back to the gym. My gym offers free personal training and I took advantage of it. Cancer and a stroke definitely knocked some of the wind (and all of the strength) out of me, but I am determined to get it back. I have added cardio and strength training, and although I feel a bit sore and creaky in some places, it feels wonderful.

And now I have someone else on my team - my trainer, Diane. She is patient and non-judgmental, having had a big weight problem in her past.

The added bonus is that I slept through the night the past two nights. If you have sleep issues, you know how much of a relief THAT is!

Today is Day 3 and I was home from the gym at 6:30 a.m. Love the 24 hour availability!

Oh, and today is my little Dora Bean's birthday. She is 8 years old and one of the loves of my life. I am posting her picture. Anyone who comments on my blog should say she is just the CUTEST dog in the world!! LOL...I wasn't this much of a psycho with my own kids..

Have a great day!!
Share This Post With Others
Member Comments About This Blog Post
    Your dog is precious! So cute the way you have her dressed up!

    Glad that you are doing better and sleeping at night. You have been through a lot! Personal trainers must be a good thing to have. Glad that it is helping you.
    3266 days ago
    emoticon on making this move! You will love the way you feel in a few months! It took me about 4-5 months before I "discovered" how great ST made me feel. You are on the right path! emoticon emoticon emoticon
    3267 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.