ok...so I'm afraid to weigh in. I should have done it last Thursday...But, I have been doing so poorly I know I probably haven't lost. I don't want it to hinder whatever good I have done by looking at the scale and getting discouraged. So, maybe today...maybe, maybe.... :)
CD1951302
Well, there are times I am not wanting to weigh in, especially if the day before was one where I had to estimate, rather than knowing for sure about how to record what I ate. But a little water weight gain will go away after a while! 3211 days ago
HEYITSJUDED
It is okay. I know how you feel. There have been times I got on the scale and it did not move for 2 weeks, while my husband would be dropping 4 lbs. I was so discouraged, but you cannot let it get to you. Get on the scale and get it over with. Stress is not good for weight loss and whatever it says whether good or bad you can fix it for next time. 3211 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
CD1951302
HEYITSJUDED
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