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POSEY440
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Trying Something different

Wednesday, May 16, 2012

I am trying something different to try and get my mind in the right mode and change how I think. Things have just not been positive and so many bad s
things seem to have been happening that I am trying to do things for myself to feel positive so I feel like I want to succeed and stay there/ Not xure if this is making any sense to you all but I think it makes sense to me.,

I just have to change things looks like I just may not be able to lift weights anymore it aggravates my Post Polio and I am in pain. So I need to see just what I can do that can be a lifestyle that I can do and keep on track. Any suggestions as to what will keep me toned?
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Member Comments About This Blog Post
  • MOMMA_BEAR_69
    I know what you mean as they are many things that my body rebels on doing. However I am able to do stretching, etc with the ball and also with my resistance bands. I follow Coach Nicole's workout and just do what I can...which is much more than when I first started.
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    2875 days ago
  • TERREZAFTIGMAMA
    Stretching and resistance bands, gentle yoga and some Pilates, maybe? I am still such a baby at all this myself and I am looking for answers too. I have fibromyalgia and apparently bad knees as my knees are hurting from impact exercises. I know exactly what you mean about trying to find another way to keep moving and keep fitness goals... Hugs and good luck to you!
    emoticon emoticon
    2876 days ago
  • no profile photo CD12019534
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    2876 days ago
  • STARWARSFAN2
    POSEY440, have you checked out Coach Nicole's resistance band workout? It works the upper body, core, and lower body so if you need to skip or modify a particular exercise, there is still plenty to get you sweating.

    http://www.sparkpe
    ople.com/resource/fitness_artic
    les.asp?id=720

    emoticon
    2876 days ago
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