Retweaking the plan....
Thursday, May 17, 2012
Yesterday, after my weigh-in, I was feeling particularly sorry for myself. I've been at 136.5 since April 25th. That's four weeks. I can't break it. So I took at look at the amount of calories that I've been burning and, based on the average of the last six weeks, I reset my consumption calories.
Today, although I didn't exercise, was a success. I met all of my nutritional goals except calcium and iron. I take supplements for both of these. I went over on cholesterol. I have to make that a focus for me because it seems like I'm almost always over. Not by much but I imagine it adds up over time.
ANYWAY! I've got a great challenge for the weekend. It'll hit all the necessary stuff: nutrition, hydration and exercise but it'll be fun trying to get all the points that I can. Hopefully, I can smash this plateau I'm on.
Oh, and on a fun note... there was one of those email coupon deals for a kick-boxing bootcamp: $1/session for up to 20 sessions. I now have 20 classes to attend. I think I'll make the first one AFTER my Half on the 29th. Then it's game on.