Monday, May 21, 2012
Just went shopping. I have decided to go back to what I know I can do. I am going to have shakes for breakfast. Chocolate, peanut butter, and banana shakes or fruit shakes. Whichever I feel like in the morning. Lunch will be either a frozen dinner or a deli meat sandwich. Snack on some carrots and hummus or spinach and squash. The spinach and squash is different, I've never done it before. But I love yellow squash, and if I put some good seasoning on it, the spinach won't be bad either. For dinner I'm going to do brown rice with broccoli and almonds or chicken breast. For a nighttime treat I'll have some popcorn.
There is not much variety to this plan, but there are little ways to alter each meal to give me some different flavours. I know how to prepare these meals the way I like them. I also did the math. I will be right around 1200-1500 calories with this plan.
I'm really excited, and I know this is going help me get to where I know I can be.