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2133 calories yesterday, nervous about dr. appt tomorrow

Tuesday, May 22, 2012

I really blew it yesterday. When I had to fill out a huge questionairre for an all day appt. at UCLA tomorrow, I became filled with stress and anxiety. I have to be up at 5 am to get there to have a bunch of testing and then meet with the neurologist at 2 pm. Hopefully, I will do better today, but have a feeling that I won't.

I did a little strength training and abs yesterday, but no cardio at all.

I need some good thoughts for tomorrow's appt and some motivation for today.

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  • no profile photo CD2948406
    I somehow got unsubscribed!!! Sending you lots of good vibes for tomorrow. Focus on what you can do today. Get outside and take a heart pounding walk. Feel the wind in your hair!
    3204 days ago
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