2133 calories yesterday, nervous about dr. appt tomorrow

I really blew it yesterday. When I had to fill out a huge questionairre for an all day appt. at UCLA tomorrow, I became filled with stress and anxiety. I have to be up at 5 am to get there to have a bunch of testing and then meet with the neurologist at 2 pm. Hopefully, I will do better today, but have a feeling that I won't.

I did a little strength training and abs yesterday, but no cardio at all.

I need some good thoughts for tomorrow's appt and some motivation for today.

Donna