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Relatively Current Anthropometric Data

Thursday, May 24, 2012

As of 24 April 2012:

Wt in Pounds: 235.6
Wt in Kilograms: 108
Ht in Inches: 64.5
Ht in Centimeters: 163.8

IBW: 125
IBW range: 112.5-137.5
%IBW: 188% (Obese)
AIBW: 152.65#, 69.39 kg

%UBW: 107%
BMI: 39.8 (Class 2 Obese)
WHR (waist to hip ratio): 94.2 (48.5/51.5)
Triceps Skinfold converted to Fat%: 28.8% (WNL, but actually reflects uneven body fat distribution)
Body Fat% Impedance machine: 45.4% (Obese)
Waist Circumference: 48.5"

BEE Harris Benedict: 1401.54 kcal/day
BEE Mifflin St Jeor: 1321.65 kcal/day

TEE: BEE HBE X activity factor (1.3): 1821.3 kcal/day
TEE: BEE Mifflin X activity factor (1.3): 1718.6 kcal/day
Justification of Activity factor used: _Standing at job 30-40 hrs/week plus some walking as exercise
Quick Determinant energy needs: 2081.7 kcal/day
Kg X activity factor (30)

Protein needs: kg X Protein factor (1): 69.39 g/day
69.39 x 1 (mild exercise plus standing at work 30 – 40 hrs/week)
Fluid needs: kg X fluid factor (40): 2775.6 ml/day = 11.57 C/day
(mild activity and warm weather)

Current Nutritional Plan:
Goal energy needs: 1800-1900 kcal/day
Current goal nutrient breakdown: 50% CHO, 20% protein, 30% fat.
Current protein needs: 69.39 g/day (3 oz)
Current fluid needs: 11 C water/day

Current average nutrient intake: 2400 kcal/day
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