My weekend challenge
Thursday, May 31, 2012
Weekend Challenge - PLAN B
P - Pick your exercise. ST or cardio - or a combo. 5 pts. per 10 min. NO MAXIMUM!
L - Laugh! Lighten up and find the funny. Come on, we can all find something to laugh about! 20 pts/day
A - Avoid your trigger food! 20 pts/day
N - Nibble wisely. Record food 10 pts/day, stay in range 10 pts/day
B - Be accountable. Post at least once a day. 10 pts/day
Week 6 LCW: (Theme) Dance Party
Are you ready to PARTY?? You can earn points “dancing” for this week’s LCW!
D = Dance for 10 minutes (1 point for each 10 minutes)
A = Augment your 5 minute cardio workout by using weights (1 point for each 5 minutes)
N = Neutralize those trouble areas with 10 minutes of strength training (1 point for each 10
C = Complete 10 minutes of cardio (1 point for each 10 minutes)
E = Earn a bonus point for every 5 points
The team with the most points wins!