SP Premium
200,000-249,999 SparkPoints 204,122

My weekend challenge

Thursday, May 31, 2012

Weekend Challenge - PLAN B

P - Pick your exercise. ST or cardio - or a combo. 5 pts. per 10 min. NO MAXIMUM!

L - Laugh! Lighten up and find the funny. Come on, we can all find something to laugh about! 20 pts/day

A - Avoid your trigger food! 20 pts/day

N - Nibble wisely. Record food 10 pts/day, stay in range 10 pts/day

B - Be accountable. Post at least once a day. 10 pts/day

Week 6 LCW: (Theme) Dance Party

Are you ready to PARTY?? You can earn points “dancing” for this week’s LCW!

D = Dance for 10 minutes (1 point for each 10 minutes)

A = Augment your 5 minute cardio workout by using weights (1 point for each 5 minutes)

N = Neutralize those trouble areas with 10 minutes of strength training (1 point for each 10

C = Complete 10 minutes of cardio (1 point for each 10 minutes)

E = Earn a bonus point for every 5 points

The team with the most points wins!
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD557571
    Now that sounds like a fun challenge!
    3105 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.