Stupid, but It Worked!
Wednesday, June 06, 2012
Well if you saw my status this morning you will have an idea that I have a crazy day at work today. My job has been expanding it the amount of work, and I was already over-scheduled. We don't have "job descriptions" and anyone with a brain gets loaded. Unfortunately I have a brain. Add over work to co worker that are negative and nasty. Ending with an over 2 hour ride home (the person I carpool with loves having a captive audience to complain to). So, safe to say I had a bad day. I was so stressed at one point I was shaking and felt like I was going to cry.
I got home and was just completely stressed and aggravated. I harnessed up the dog and we went running. Not walking, running. I ran until my legs hurt, my side was throbbing, and I had sweat in my eyes. We ended up doing over 3 miles. I'm in pain but I feel better emotionally. I know it wasn't the smartest thing in the world but I just needed to purge.
Then I actually came home and did my strength training. I realize this is better than eating an entire large pizza. I'm pretty certain I am going to be sore as hell tomorrow.
Thanks for listening.