SP Premium
SCOTIANRUNNER
200,000-249,999 SparkPoints 204,122
SparkPoints
 

7 months and counting...

Thursday, June 07, 2012

It's been 7 months (and a bit) since Roo was born. I'm currently about 7 pounds away from my pre-pregnancy weight. I'm pretty happy about that. It'd be nice to have it gone before I go back to work BUT I'm also pretty happy with how I look right now so it's all good.
Lately, this cold has left me feeling less than energetic. Fortunately, I know that it would have been worse had I not been in pretty good shape when it hit.
Speaking of pretty good shape, I have my first class at the MMA kickboxing bootcamp tonight. I'm rather excited. As a runner, I tend to neglect my upper body. I'm hoping this makes up for that. Well, that and the BodyPumping and BodyFlowing that I've been doing. emoticon


Got this in my email this morning & thought that I would share it.
Tips for a clear mind and more energy:
I wish I had more energy! What does that really mean and how can I get more?
(FULL ARTICLE CAN BE FOUND IN THE LINK AT THE BOTTOM)
Energy is a word with more than one meaning. Energy broadly means the capacity of something; a person, an animal or a physical system to do work, make something happen and create change. An example of energy is a person being able to run 5 km just after waking up. However for many of us, our morning begins with a trip to the kitchen counter to turn on the coffee maker.

The secret to getting more energy is to create it—here are some practical ways and techniques that help you gain more energy, with no crash or need to keep going back to refill your coffee cup.

These exercises will help you gain clarity of mind and focus on whatever it is that you are doing, with plenty of natural energy to achieve it.

1. Get and stay fit!
2. Eat for energy!
3. Breathe more consciously and exercise your breathing one to three minutes a day (on awakening, mid-day when your energy dips and at the end of your work day to clear your mind and recharge your body) .
4. Reduce your stress levels.
5. Choose to be energetic!

blog.goodlifefitness.com
/2012/06/5-tips-for-a-clea
r-mind-and-more-energy/?ut
m_source=eNews&utm_campaig
n=9c235bce24-eNews_Week_of
_June_6th_2012&utm_medium=email





Share This Post With Others
Member Comments About This Blog Post
  • ONE*BUSY*MOM
    Congrats on being so close to your pre-pregnancy weight! And at 7 months post-partum no less -- you should be proud. Roo is so delectable, I could just eat her!
    3095 days ago
  • DMANN104
    Totally agree! Congrats on the weight loss!
    3097 days ago
  • no profile photo CD9346798
    Thanks for the article, Penny! Awesome! emoticon
    3098 days ago
  • ROUNDTOWNMOM
    What Kat said!!! Thanks for posting this!
    3098 days ago
  • no profile photo CD11317943
    Kickboxing sounds like fun. Congrats on your last 7 lbs, that will melt away quickly. Love the race photo you look like you had a ball.

    emoticon emoticon
    3098 days ago
  • no profile photo CD10059138
    Kickboxing is awesome for your arms! Just don't be like me and throw your shoulder out with those punches. I take my punches a little too seriously - haha!
    3098 days ago
  • KAT573
    Loved this statement; it says it all!

    ?The secret to getting more energy is to create it"

    And I would add to that list! how we use our minds and look at things has always opens up our vision to opportunities we ordinarily might nots see, blessings we else wise over look....

    thanks for sharing, Penny and congrats on getting to your goal so quickly!!
    3098 days ago
  • no profile photo CD557571
    Enjoy that kickboxing class tonight! I'll bet it will be fun.
    3098 days ago
  • PKCTTS
    Good article, thanks for posting it. And, you look great!
    3098 days ago
  • A-STRONGER-ME
    Positive energy - you are awesome!!! Great work!!
    3098 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.