SP Premium
TRAVELGRRL

SparkPoints
 

From Beck Diet Solution:

Thursday, June 07, 2012

"If you feel your diet motivation lagging, take a moment to really think about all the reasons why it’s worth it to you to lose weight and be healthier. Ask yourself: since these are such important goals, do they merit hard work and extra effort? Are they important enough to not give up on? Then, recommit yourself and get going!"



Which way are you going to go? I'm going to give it all I've got!!!!
Share This Post With Others
Member Comments About This Blog Post
  • NEW_PARADIGM
    What a positive boost, Thanks!
    3063 days ago
  • no profile photo CD4357551
    Hey TG, I wanted to comment on your blog yesterday but I don't know if you ever go back and check. Anyway my list of bad food is just way too long to post here but I have a couple of the same ones.

    The steak for sure and KO's pizza - pizza should NEVER be in this house! and many many others.

    As to your blog today good thoughts - we have to go all in don't we? You really did hit on a point though. As soon as TC gets the pie in the house you tell him to cut it and get it in the freezer or it's going in the garbage and then DO IT!

    I've quite reading my Beck's cards but I'm getting them out. I got on the scale and it hasn't moved and that is not acceptable at my weight. I have been too busy to take care of me and that's just wrong.

    Wow this is starting to sound like my blog - sorry.

    Talk to you later!

    Vandal

    emoticon
    3063 days ago
  • REDHATSHAPELY1
    Love your blog! I am definitely giving it all I've got! Really love Martha Beck. She knows how our minds work sometimes in ways that take us off the track. Understanding ourselves is just as important as any food plan if we want to be successful in this weight loss journey. emoticon
    3063 days ago
  • LESSOFPMCD
    I'm giving it all I've got - and plan to keep on giving!
    3063 days ago
  • KO1215
    Ditto! Thanks for the reminder!
    3063 days ago
  • BUTTERFLY-1976
    I'm going to give it all I've got!!!
    3063 days ago
  • IRISHGIRLDNA
    great blog!!! I say "give it all I've got!"
    3063 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.