Doing good and being blessed.
Saturday, March 31, 2007
I am back on track if I ever was. I was eating out a lot this past week I thought I was gaining like crazy but it could have been my scales way of saying ha ha. I was saying I was in the 220's and just going back and fort between there and under 210. It was saying dh weighed over 260 which I know it not accurate or close. I got a new one yesterday. I also started to weigh myself af the gym. I know I it was not accurate scales that I had. Today when I got on it at home it said I weighed 208 with clothes on. It was so nice to see that. So I have under 20 pounds to loss before I am out of the obese category. I cannot weight for that time. I will never come back to this again unless something very bad happens which I hope not. I want to live the rest of my adult life fit and in good shape. Yesterday I ate dinner after 11 pm. If I did not I would not have reached my calories. I had worked for 5 hours and ate before I went in. I did strength training today. It kicked my butt. I did over what I thought I was doing. I burnned 700 calories not including the strength training I did. I need to eat lunc today but for some reason our oven is not working for what I want. I am going to go take a shower and then look for something to eat. I know I need it after the work out. Plus I have to work tonight. Things are going in a positive direction for me. I hope they continue. I am going to apply for pharmacy tech training license and be trained. I am so happy.