5% Summer Challenge Assignment

I want to get and stay healthy. For me that means losing weight, and building strength/endurance.

I want to change how I approach food, and stop eating out of boredom etc. I have allowed myself to get off track with healthy meals, and have turned into a grazer. I want to change that trend. I have been weaning myself off of diet soda, and am hopeful that will help with my weird cravings. Today was the first day with no diet soda, took drinking 16 glasses of water though!

I want to get back into a size 10 comfortably. That will take more than this next 8 weeks, but progress is progress towards that goal. I want to lose the extra weight around my middle, so that my clothes fit better. This will take eating healthy and exercise.

I want to have energy to do the things I enjoy, and age gracefully. I want to develop a healthier lifestyle that I can maintain for the rest of my life. I want to continue to develop healthy habits that become second nature to me. I want to know I set goals for myself and accomplished them!