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Day 165 of 365 DAYS OF YOGA

Wednesday, June 13, 2012

Wow! The days are finally starting to add up! I am getting stronger. My family is noticing more than I am I think. I am really noticing my increased balance. I am able to hold poses longer without wobbling. Feeling good. I have had more exercise into the mix...doing the stairs (11 flights up and down) at work and the elliptical at home. I will probably start adding some light weights this week.

Namaste
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Member Comments About This Blog Post
  • JMARIES51
    So happy to see that you are still going strong. You are awesome!
    3083 days ago
  • JUSTDUCKY1405
    Go Rachael Go!
    3084 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.