Wednesday in Review
Thursday, June 14, 2012
I had a great day yesterday, thinking about all my Spark friends rooting for me! I can't thank you enough for all of your support and kind words.
I went to the "Step and Sculpt" class for only the second time. This class is led by the woman I originally dubbed the "Spandex Nazi" -- she is unmoved by groans, moans, or protests from the class. In fact, she acts like she's deaf. I kept up with the hour of step pretty well--what a workout! Then she announced the last 15 minutes would be doing "PLANK WORK". I tried, I really did. I held the first plank for 2 minutes but then we were supposed to stay in the plank position and alternately lift our legs. Yeah, that was it for me! I was outta there!
From my GoWearFit device for Wednesday:
Calories burned: 2,650
Calories consumed: 1218
Calorie deficit: 1,432
Steps taken: 16,218
Intentional Exercise: 60 minutes of step aerobics, 2 miles in 33 minutes on the treadmill
I also helped TC cut down a tree. (Well, he cut it down, I ferried the branches and logs to another location. I made lots of trips and got in lots of steps!)
I'm expecting to have another good day today. Our neighbor gave me lots of fresh veggies from her garden and I'm planning more quality time with the Spandex Nazi.
Have a great Thursday, everyone! You'll never have another day exactly like this one, so give it all you've got!