Surgery and Thursday in Review
Friday, June 15, 2012
I had another good day yesterday; KNOWING I'm going to be reporting my results is keeping me on the straight and narrow! I appreciate your support as I write another totally boring blog.
Calories burned: 2,324
Calories consumed: 1,440
Calorie deficit: 884
Steps taken: 12,156
Intentional Exercise: 75-minute Power Pump class; 2 miles in 33 minutes on the treadmill
It is interesting that with the Power Pump class I burned 2,324 calories for the day but on Wednesday when I took the Step Aerobics class I burned 2,650. Yes, I would say INTENSE EXERCISE DEFINITELY COUNTS!
I purposely ate at the higher end of my range yesterday because I am having surgery today. It is outpatient and relatively minor although I will be anesthetized. I am having hardware taken out of my ankle that was put in 5 years ago when I broke my ankle. I haven't been able to eat or drink anything since midnight, and my surgery isn't until 1 pm! Hopefully I'll eat least lose a few pounds outta this deal!
Have a great Friday, everyone!