SP Premium
KYAREN

SparkPoints
 

Let’s do this again

Wednesday, June 20, 2012

I haven’t been accountable for months and that has spoiled my efforts to lose weight.
This week I’m going to focus on planning and tracking.
I planned my meals for the whole week on sunday, and now it’s time for tracking.
I am going to track:
- exercise - no problem, I have been doing it for months
- food - I always get lazy at night and I don’t do it. BUT I am going to do it from now.
- good & bad choices - it is a good idea to be motivated but i did it a couple of days months ago and stopped. This week I am going to track them too, daily.
Share This Post With Others
Member Comments About This Blog Post
  • GLMOM2
    emoticon


    Glad to have you back! emoticon
    2838 days ago
  • NMMAMA2011
    We are twins in spirit! I am also really good at exercise and I am a slacker at tracking calories, BUT IT WORKS! AND WE WILL DO IT! AND WE WILL SUCCEED!!!

    emoticon
    2838 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.