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Day 3 of no soda!!

Wednesday, June 20, 2012

emoticonWow I am doing this!! My weight loss was going slow n I realized I've slowly increased drinking diet coke! Especially when eating out which don't happen often I can easily drink 3 diet cokes free refills n they keep them going!! I'm a big drinker always drink a lot of water!! When at work I would limit it to 2 a day! My son read an article on diet coke n how bad it is for u n he asked me to think about giving it up ! He started eating healthy after a few months after I started my journey! He has lost over 150 lbs n is 10 lbs from his goal he went from not liking very many veggies to loving them he gave up sodas was drinking at least 10 reg cokes a day n hardly any water to just drinking water! I motivated him to eat healthy but he is motivating me now to stay focused n do everything I can to be healthier!! I am so proud of him and I am proud of me too!! I have accomplished quite a lot in the last 14 months!! emoticon to all my spark friends on this hard journey! We can and will do this!! Determination is the key!!!
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Member Comments About This Blog Post
  • MACMOM57
    Way to go Janet we will do it together. I know you can do it.
    3177 days ago
    emoticon That is fantastic. I LOVE caffeine free diet coke. I have been trying to drink Crstal light and diet 7 up (also water, of course!) but the last couple of days I have been drinking more of the cfdc
    3178 days ago
    That is so AWESOME!!!! Way to go!

    3178 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.