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individually wrapped

Monday, July 09, 2012

I have found that individually wrapped food is awesome. We eat sandwiches a lot but I would usually eat too many chips because they were there or I didn't want them to go bad. We switched to buying individual packs of chips. It has been great we get a variety of flavors to keep it from getting boring and we stay within a serving size. I also started buying "approved" snacks that are individually wrapped. Fiber one brownies (not too bad when wanting a brownie flavor) various low calorie granola bars, rice crispy treats, gold fish, teddy grams, the list goes on. I found when I check the labels many of the foods I like come in an acceptable calorie range when they are pre-portioned.
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Member Comments About This Blog Post
    I love the sonogram picture! cute baby!
    3122 days ago
    I love the individual sizes too! I have the problem of being a volume eater, too. I used to go to weight watchers, and a team lead that I had there brought up that concept to me...She used to always say that she's a big Pringles fan, and for her, a serving size is 1 container, whether or not it's the giant can or the little one. She said it helped her to lose about 180 pounds by switching to the individual serving size cans.
    3122 days ago
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