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10-day Challenge

Wednesday, July 11, 2012

I saw a messege board post regarding a 10-day challenge of your choice. So I'm gonna try to it. I figure it's short enough to stay focused yet long enough to feel like an accomplishment at completion. I currently weigh 161.8lbs (UGH!) so I'm going to shoot for a 2.5 lb weight loss.

For my 10-day challenge, I'm going to stick to the following:
- no chocolate candy
- no microwave popcorn
- 5+ fruits and veggies a day
- multi-vitamin & fish oil every day
- stay within 1600 calorie range
- exercise for 20-30 minutes a day
- no eating after 7:30 pm
- brush my teeth before bed every nite
- journal/blog every day

I try to do most of these daily but sometimes I miss a few. I think this challenge could help me stay on track! So starting on 7/11, I'll review at the end of the day and blog about my results!

Just trying something different and new, and fun! Wish me luck! :))
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Member Comments About This Blog Post
  • no profile photo LDHAKAR
    I liked this, keep it up... emoticon
    3025 days ago
  • TAMARA6905
    I love the idea of a 10-day challenge of your choice! That sounds fun, I might do this myself. Your goals seem totally reachable and you're right, 10 days is long enough to feel like an accomplishment and short enough to stick with! Thanks for sharing! Best of luck!
    3025 days ago
    Sounds like very good goals and yes, sticking to these will make them all healthy habits in no time. Good luck to you!
    3025 days ago
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