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Wednesday, July 18, 2012

This is my GOAL for the rest of the month. That is only 2 weeks. I want to be consistent with my exercise goal of running or walking 4 times a week. I have 2 runs under my feet this week already(: The runs DON'T have to be long. If I can only squeeze in 1 mile that is okay as long as I do it. I know once I get back into the MODE my Body will CRAVE the runs. Believe me I CAN'T wait to hit that point. The last 2 runs were torture Both evening were hot 1 day I forgot my gum Yes I run with gum in my mouth. It is EXTREMELY hard for me to run without gum in my mouth in fact. Then the 2nd run I remembered the gum but was in a hurry and forgot the water. LOL I am doing virtual runs with a friend. That is working out great. I email her when I am done and she emails me. We are accountable to each other. I know that if I don't run and she does I am going to feel HORRIBLE so it is GREAT. Sometimes being accountable to yourself just doesn't work. I have tried to be accountable with friends that are also trying to lose weight but they really aren't interested. SO This works out great. I actually met this person on spark people. Neither of us have been consistent on here so we started to email. HONESTLY it is shame for me. That is why I haven't been on here. Shame for walking away and shame for gaining the weight back. I started WW back a few weeks ago and did great the first week then with Katelynn's Birthday and then a couple from our church delivering their son as a still Birth I back slide. Just too much emotion and I gave into food BUT I am back and I am ready to be CONSISTENT!! That is my goal throughout my whole life right now. CONSISTENT with my kids...with the house work...with my exercise...with my eating...and so on. (: when I am consistent and I am losing weight and exercising I am not as grumpy I am smiling and happy and have this YES SPARK about me the SPARK I want. This is how I want people to know me I don't want them to see the frumpy grumpy girl. This girl is NOT ME! So I am CHOOSING the SPARKY girl. What Girl are you choosing to be?
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.