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Adjusting mental food attitude

Wednesday, July 18, 2012

emoticon Did not go to the grocery store today, because I felt really hungry. When I get near food feeling that way, I make bad decisions. Tomorrow will be fine. Recognizing the triggers and changing the response is a very thoughtful process. I haven't felt like being very thoughtful for a while. I am hoping that making these small changes each day will help my overall feeling. I am tired and need some sleep.

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