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Another day another ounce

Sunday, July 22, 2012

The number on the scale is coming down slowly. That is good, but it is disheartening to look at all of the effort needed to get the number on the scale to move even a half pound. Everywhere I go there is food I would like to eat. But I remind myself that healthy is really the best way and this is going to help be stay in good shape. It would be so easy to give in and some times it takes all my mental strength to turn away. I remind myself this is my choice and it is what I want. Think I'll go have another piece of celery.
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