Ready to Begin Again
Monday, July 23, 2012
My plan to eat healthily on vacation was pretty much a bust. I started out OK but fell into old habits. GAH! Yes, I gained back a few pounds too. But we are back home now, and I'm ready to get to my old routine.
Today will be my first day back to the fitness center; I'm going to do bike class. Not my favorite but I'm going to concentrate on working hard and "not leaving anything in the tank"!
Yesterday was the second day of my life I jogged 3 miles continuously! We walked 1.5, jogged 3, walked 1.5. It was still really hard; all I can say is that I did it.
So the exercise is OK but what goes in my mouth needs some attention. Will be working on that starting today. My goal is to track EVERYTHING and just get back to the basics that always work!
Have a great Monday, Sparkpeeps, we got this!