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10 Fruits and Veggies Today, Can You Match?

Monday, August 06, 2012

Good Morning All,

I encourage you to track your Nutritional Values, especially tracking your fruits and veggies which are so important to eat.

Today I ate...Strawberries, grapes, tangerines, cucumbers, carrots, red mini potatoes, sweet corn, onions, salad, tomatoes, 10 servings of Fruits and Veggies today, yay me...

10 servings, can you believe it?? Usually I eat between 5 and 8 so today I am over and above..

Today I challenge you to meet your Fruit and Veggies goals, Can you do it?

Can you match my stats?

emoticon emoticon Together, 1 veggie and 1 fruit at a time. emoticon
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Member Comments About This Blog Post
  • KITT52
    emoticon
    2686 days ago
  • GOOZLEBEAR
    I am trying to get more fruits and veggies in, thank you for the challenge!!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon wish I could get all of those in!!!!
    2687 days ago
  • SLIMLILA
    WooHoo! The ladies I work with eat minimal veggies and Sat. we made a homemade soup, and yesterday when we had it for supper, we counted there were 9 veggies in it.... some of which on lady had never ever had before.... And then after I got home at work at 10pm, I had a ziploc of veggies as my snack... And that's not counting the fruit I bought Sat. a.m. on the way to work. apricots, plums, cherries, strawberries, apple, I know this is a big deal... if I am not on my plan and being careful or else I don't do my frui t and vegies... This prepping ziplocs of veggies at the first of the week, is a lifesaver.... emoticon
    2687 days ago
  • SOONASKINNYGIRL
    Wow, that's great!! emoticon I won't be matching up to you today because I just got back from vacation and don't have 10 servings of fruits/veggies in my house haha! But I sure will try with what I have! emoticon


    emoticon you are amazing and such an inspiration and I appreciate you!!
    2687 days ago
  • SUNRISE14
    emoticon emoticon emoticon emoticon
    2687 days ago
  • ANHELIC
    I will try, but there are some fruits and vegetables that he had that I can't because they are too high in potassium. I will do my best with what I can. Thank you Have a blessed day. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2687 days ago
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