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DAN1964
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07 AUGUST 2012
Wednesday, August 08, 2012
Tuesday . . . much better than Monday. :)
Got back to working out yesterday - not full on - but I did get my butt back to the gym.
Treadmill 15 Min / lvl 10 / 3MPH
Elliptical 15 Min / lvl 5 / 3.5MPH
Walking - 1 Mile / 2.5 MPH
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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