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DAN1964
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08 AUGUST 2012

Thursday, August 09, 2012

Not a bad day overall. Work kept me mentally busy . . . so I like that. Went to the gym directly after work - didn't want to give myself the opportunity to back out. Still not my regular work out - but still building back up.

Looks like the "plateau" finally broke. Down to 323 lbs. today. That's down 12 pounds in two months. (A little faster than I want - goal of 5 lbs per month - but I am not complaining!)

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.