Thursday, August 09, 2012
I don't usually plan meals this far in advance but, for the sake of earning points, I'll take a stab at this. My breakfasts are usually the same thing(s) and I try to keep it under 500 calories including my coffee with cream, milk, cereal and banana.
Lunch is either leftovers from the night before or a sandwich with turkey OR a salad.
Dinners, and this is where it gets harder for me, are unplanned and usually decided around lunch time. So here goes:
Thursday: today, will be: grilled chicken with steamed vegetables and brown rice.
Friday: BBQ'd steak with spinach salad
Saturday - tacos with mexican salad and rice
Sunday - spaghetti with sauce (made from leftover taco meat) and a light caesar salad
Monday - BBQ'd lean ground beef burgers with a salad.
Tuesday - RUNNING DAY - peanut butter and jam sandwich
Wednesday - RUNNING DAY - peanut butter and jam sandwich
Now, here's to sticking with the plan!!