SP Premium
SCOTIANRUNNER
200,000-249,999 SparkPoints 204,046
SparkPoints
 

SAC Planning

Thursday, August 09, 2012

I don't usually plan meals this far in advance but, for the sake of earning points, I'll take a stab at this. My breakfasts are usually the same thing(s) and I try to keep it under 500 calories including my coffee with cream, milk, cereal and banana.
Lunch is either leftovers from the night before or a sandwich with turkey OR a salad.
Dinners, and this is where it gets harder for me, are unplanned and usually decided around lunch time. So here goes:
Thursday: today, will be: grilled chicken with steamed vegetables and brown rice.
Friday: BBQ'd steak with spinach salad
Saturday - tacos with mexican salad and rice
Sunday - spaghetti with sauce (made from leftover taco meat) and a light caesar salad
Monday - BBQ'd lean ground beef burgers with a salad.
Tuesday - RUNNING DAY - peanut butter and jam sandwich
Wednesday - RUNNING DAY - peanut butter and jam sandwich

Now, here's to sticking with the plan!!
Share This Post With Others
Member Comments About This Blog Post
  • GAYEMC
    That steak and spinach salad sound good right now. So do the tacos!
    2753 days ago
  • no profile photo 1954MARG
    I find cooking casseroles or preparing easy oven bake things like fish with a savory crust that I can store in the freezer is helpful. My evening meal has to be something that is quick to cook, or I end up snacking while I am cooking.
    2753 days ago
  • no profile photo CD557571
    Love it! I did a month of meal planning back in May or June, and found it really helped me with the whole month - even with grocery shopping, and especially with being more organized. Hope you find it helpful too!
    2755 days ago
  • SAFARIBABE
    emoticon
    2755 days ago
  • PATTOMMC3
    Sounds good!
    2755 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.